Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 35.1 mg
Sodium 935.5 mg
Potassium 198.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.3 g
Sugars 10.0 g
Protein 17.2 g
Vitamin A 153.9 %
Vitamin B-12 3.6 %
Vitamin B-6 21.1 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.2 %
Copper 4.7 %
Folate 1.9 %
Iron 12.5 %
Magnesium 5.8 %
Manganese 8.7 %
Niacin 33.2 %
Pantothenic Acid 6.7 %
Phosphorus 12.8 %
Riboflavin 6.2 %
Selenium 15.9 %
Thiamin 4.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy butternut squash soup

View the full spicy butternut squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy butternut squash soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Red Pack Whole Peeled Plum Tomatoes, (0.75 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Ginger Root, (1 slices (1" dia))

1 calories of Coriander seed, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of ground tumeric, (0.06 tsp)


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