Keto Brekky Frittata

Keto Brekky Frittata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 16.9 g
  • Cholesterol: 290.8 mg
  • Sodium: 254.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Keto Brekky Frittata calories by ingredient


Introduction

Or lunch or dinner or even healthy snack really!
Use a pan that can go on stove AND in oven. Or lunch or dinner or even healthy snack really!
Use a pan that can go on stove AND in oven.
Number of Servings: 4

Ingredients

    1 cup, chopped Kale
    1 cup Spinach, fresh
    1 medium Mushrooms, fresh
    .2 serving spring onions-1 medium (15g)
    10 grams Zucchini
    21mls Olive Oil
    6 large Egg, fresh, whole, raw
    1.2 tbsp Heavy Whipping Cream
    0.06 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
    .25 tbsp Sesame Seeds
    1 oz Parmesan Cheese, grated
    1/4 tspn dill
    .25 tsp Dill weed, dried
    2 dash Pepper, black

Tips

Serve topped with chopped chives, 2.5 tbsp chopped avocado and a sprinkle of lime juice


Directions

In 2 tsp olive oil, fry kale with salt and pepper and add on top in layers the spinach, mushrooms, spring onions and grate over zucchini. Add a third cup water and let sizzle off (all on low/slow heat). Scatter almonds and sesame seeds over top. Drizzle at sides of pan remaining olive oil and swirl around. Beat eggs and cream and pour over the lot. Cook on stove until top is semi cooked and finish in a hot over for a few mins. until set.

Serving Size: 4 x 4.5" triangles