Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 290.8 mg |
| Sodium | 254.1 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 13.7 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.2 % |
| Vitamin D | 16.4 % |
| Vitamin E | 5.9 % |
| Calcium | 16.9 % |
| Copper | 5.2 % |
| Folate | 14.3 % |
| Iron | 10.2 % |
| Magnesium | 4.8 % |
| Manganese | 11.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 20.4 % |
| Selenium | 3.8 % |
| Thiamin | 2.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Brekky Frittata
View the full Keto Brekky Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Brekky Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
46 calories of Olive Oil, (5.25 grams)
32 calories of Parmesan Cheese, grated, (0.25 oz)
16 calories of Heavy Whipping Cream, (0.30 tbsp)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.02 oz)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.25 medium)
0 calories of Zucchini, (2.50 grams)
0 calories of spring onions-1 medium (15g), (0.05 serving)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Keto Brekky Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
46 calories of Olive Oil, (5.25 grams)
32 calories of Parmesan Cheese, grated, (0.25 oz)
16 calories of Heavy Whipping Cream, (0.30 tbsp)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.02 oz)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.25 medium)
0 calories of Zucchini, (2.50 grams)
0 calories of spring onions-1 medium (15g), (0.05 serving)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
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