Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438.6
- Total Fat: 13.1 g
- Cholesterol: 140.5 mg
- Sodium: 1,468.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 0.3 g
- Protein: 52.9 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Introduction
From food.com From food.comNumber of Servings: 4
Ingredients
-
32 ounces Chicken Breast , cut into bite size pieces
2 tbsp Extra Virgin Olive Oil
2 clove Garlic
1 tsp Ginger Root
0.75 tsp Red pepper flakes
0.25 cup Apple juice, unsweetened
0.35 cup, packed Brown Sugar
2 tbsp Ketchup, Heinz
1 tbsp Bragg Apple Cider Vinegar
0.5 cup (8 fl oz) Water, tap
0.35 cup Soy Sauce
Directions
Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIMFUSELIER.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMFUSELIER.
