Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 0.6 g
  • Cholesterol: 35.9 mg
  • Sodium: 316.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Tuna Salad calories by ingredient


Introduction

No mayo No mayo
Number of Servings: 4

Ingredients

    9 oz Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup
    0.5 cup Martin’s Cottage Cheese Fat Free
    0.35 cup Yogurt Dannon Light and fit Greek Vanilla
    0.5 cup, chopped Onions, raw

Directions

Mix everything together Serving Size: Makes about 4 servings of 3oz each

Number of Servings: 4

Recipe submitted by SparkPeople user KARRI75.

TAGS:  Fish |