Flounder and Snaps in a Packet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.6
- Total Fat: 4.9 g
- Cholesterol: 115.6 mg
- Sodium: 359.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.0 g
- Protein: 44.1 g
View full nutritional breakdown of Flounder and Snaps in a Packet calories by ingredient
Introduction
This style cooking is suprisingly easy and delicious. Combine healthy foods and flavorings in a sealed packet, throw it in the oven or on the grill, and dinner is done.Goes great with Spanish rice. This style cooking is suprisingly easy and delicious. Combine healthy foods and flavorings in a sealed packet, throw it in the oven or on the grill, and dinner is done.
Goes great with Spanish rice.
Number of Servings: 4
Ingredients
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3 cups sugar snap peas or snow peas
2 Tbsp. lemon juice
2 tsp. olive oil
salt and pepper to taste (other herbs may be used)
4 Flounder (or other fish) fillets, 6 ounces each
Directions
1. Preheat oven to 400F, or prepare gas or charcoal grill.
2. In a bowl toss together peas, lemon juice, olive oil, salt, and pepper.
3. Coat 4 15-inch lengths of parchment paper or foil with cooking spray. Place each fillet on one-half of the paper. Top with about 3/4 cup of the pea mix. Fold the paper over the fish and peas and seal by folding over all edges.
4. Place the packets on a baking sheet or directly onto the grill and cook for 10 to 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE.BEAUTY.
2. In a bowl toss together peas, lemon juice, olive oil, salt, and pepper.
3. Coat 4 15-inch lengths of parchment paper or foil with cooking spray. Place each fillet on one-half of the paper. Top with about 3/4 cup of the pea mix. Fold the paper over the fish and peas and seal by folding over all edges.
4. Place the packets on a baking sheet or directly onto the grill and cook for 10 to 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE.BEAUTY.
Member Ratings For This Recipe
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