Fresh Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,402.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Fresh Salsa calories by ingredient
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Fresh garden salsa, add mango , grapes or salad shrimp for a different twist Fresh garden salsa, add mango , grapes or salad shrimp for a different twist
Number of Servings: 10


    1 Green,Yellow,and Red, Pepper
    5 Med tomato
    1 Med yellow or red onion
    2 limes (juice only)
    2-3 table spoons cilantro (To Taste
    salt (To Taste )


1. chop pepers & onion
2. Peal and chop tomato
3 Chop cilantro
4. Add juice from limes
5. Add salt
6. Stir
7 let sit for 2-3 hours then Serve

Number of Servings: 10

Recipe submitted by SparkPeople user CRZRED.

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Member Ratings For This Recipe

  • While technically Pico de Gallo, and not salsa, this was really tasty. Very fresh. Also very good looking and colorful with the three colors of peppers, although I only used 1/2 of each color rather than a whole one, and 1/2 of a medium onion. - 9/1/08

    Was this review helpful?   yes  No
  • Totally Awesome! Taste super fresh and great mixed with tuna. - 7/22/08

    Was this review helpful?   yes  No
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