Wild rice and mushroom soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 2.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 1,512.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Wild rice and mushroom soup calories by ingredient


Introduction

Made with 2%milk and full of veggies Made with 2%milk and full of veggies
Number of Servings: 16

Ingredients

    6.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    2.0 cup, cubes Butternut Squash
    4.0 clove Garlic
    3.0 medium Carrots, raw
    3.0 stalk, large (11"-12" long) Celery, raw
    4.0 cup Wild Rice
    1.5 cup, pieces or slices Mushrooms, fresh
    0.5 medium (2-1/2" dia) Onions, raw
    3.0 tbsp Butter, unsalted
    1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup Flour, white
    3.0 tbsp Salt

Directions

Cook veggies, broth, and rice until tender, in the last 10 min, mix milk butter flour til thick add to broth mix

Serving Size: Filled a 4 quart pot, estimated 16 1-cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user ACMALONE8.