Wild rice and mushroom soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 2.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 1,512.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Wild rice and mushroom soup calories by ingredient


Made with 2%milk and full of veggies Made with 2%milk and full of veggies
Number of Servings: 16


    6.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    2.0 cup, cubes Butternut Squash
    4.0 clove Garlic
    3.0 medium Carrots, raw
    3.0 stalk, large (11"-12" long) Celery, raw
    4.0 cup Wild Rice
    1.5 cup, pieces or slices Mushrooms, fresh
    0.5 medium (2-1/2" dia) Onions, raw
    3.0 tbsp Butter, unsalted
    1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup Flour, white
    3.0 tbsp Salt


Cook veggies, broth, and rice until tender, in the last 10 min, mix milk butter flour til thick add to broth mix

Serving Size: Filled a 4 quart pot, estimated 16 1-cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user ACMALONE8.