Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 2.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.7 mg
Sodium 1,512.0 mg
Potassium 261.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 4.1 g
Vitamin A 66.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 10.1 %
Vitamin D 3.6 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 5.4 %
Folate 7.5 %
Iron 4.1 %
Magnesium 6.3 %
Manganese 12.0 %
Niacin 7.1 %
Pantothenic Acid 3.4 %
Phosphorus 6.0 %
Riboflavin 5.9 %
Selenium 3.8 %
Thiamin 6.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild rice and mushroom soup

View the full Wild rice and mushroom soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild rice and mushroom soup

41 calories of Wild Rice, (0.25 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Butternut Squash, (0.13 cup, cubes)

5 calories of Carrots, raw, (0.19 medium)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.19 tbsp)


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