French onion chicken & rice

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 192.1

Total Fat: 6.0 g
Cholesterol: 52.7 mg
Sodium: 986.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.4 g
Protein: 23.0 g

View full nutritional breakdown of French onion chicken & rice calories by ingredient

Introduction

Easy, Low Carb Easy, Low Carb

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 6

Ingredients

18.0 ounces Chicken Breast (cooked), no skin, roasted

1.25 cup Cream of Mushroom Soup

6.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

10.5 oz *Soup- Campbell's French Onion Soup

Directions

Cook cauliflower rice as instructed. In saucepan, mix soups with 1/2 c water & bring to a boil. Put rice in casserole dish, pour most of the soup over rice & stir. Place chicken on top. And pour remaining soup over chicken. Cover & back at 350 for 40 min.

Serving Size: 3/4 c rice & 3 oz breast

Number of Servings: 6.0

Recipe submitted by SparkPeople user KAD43065.