Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 52.7 mg |
| Sodium | 986.5 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 23.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 5.8 % |
| Folate | 1.1 % |
| Iron | 6.6 % |
| Magnesium | 6.5 % |
| Manganese | 3.0 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.9 % |
| Selenium | 23.5 % |
| Thiamin | 5.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French onion chicken & rice
View the full French onion chicken & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French onion chicken & rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Cream of Mushroom Soup, (0.21 cup)
25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)
20 calories of *Soup- Campbell's French Onion Soup, (1.75 oz)
Calories per serving of French onion chicken & rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Cream of Mushroom Soup, (0.21 cup)
25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)
20 calories of *Soup- Campbell's French Onion Soup, (1.75 oz)
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