Py Paleo - Crock Pot Beef Tips Gravy (serving=cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 84.9
- Total Fat: 1.4 g
- Cholesterol: 4.1 mg
- Sodium: 213.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.2 g
- Protein: 6.0 g
View full nutritional breakdown of Py Paleo - Crock Pot Beef Tips Gravy (serving=cup) calories by ingredient
Introduction
Modified from http://strongbodysa.com/2014/05/20/healthy-recipes-paleo-beef-tips/ Modified from http://strongbodysa.com/2014/05/20/healthy
-recipes-paleo-beef-tips/
Number of Servings: 3
Ingredients
-
3 clove Garlic
0.18 cup Feel Good - Arrowroot Powder (organic)
3 tsp Coconut Secret - Coconut Aminos
0.35 tablespoon Carrington Farms - Ghee, organic
1.50 cup Kettle & Fire - Grass-Fed Beef Bone Broth
224 grams Mushrooms, fresh
Directions
• Heat a little olive oil in a large nonstick skillet over medium-high heat. Add 1 lb. steak tips (tracked separately); sear for 30 seconds to 1 minute (depending on thickness), browning on all sides. Remove from pan and place in crock pot.
• Melt ghee or put olive oil in pan over medium-high heat. Add onions and garlic; sauté 1-2 minutes until soft and aromatic. Stir in coconut aminos. Sprinkle flour over onion mixture; cook 1 minute, stirring constantly.
• Gradually add broth, stirring constantly. Add pepper and salt. Bring to a boil; cook 2 minutes or until thickened. Pour gravy over meat. Cook on low for 5-6 hours. Add mushrooms last 30 minutes of cooking.
• Serve over cauliflower mash or cauliflower rice to keep it Paleo
Serving Size: Makes 2 cups gravy, track beef tips separately
• Melt ghee or put olive oil in pan over medium-high heat. Add onions and garlic; sauté 1-2 minutes until soft and aromatic. Stir in coconut aminos. Sprinkle flour over onion mixture; cook 1 minute, stirring constantly.
• Gradually add broth, stirring constantly. Add pepper and salt. Bring to a boil; cook 2 minutes or until thickened. Pour gravy over meat. Cook on low for 5-6 hours. Add mushrooms last 30 minutes of cooking.
• Serve over cauliflower mash or cauliflower rice to keep it Paleo
Serving Size: Makes 2 cups gravy, track beef tips separately