Low fat apple bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.1
- Total Fat: 0.6 g
- Cholesterol: 0.8 mg
- Sodium: 127.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
View full nutritional breakdown of Low fat apple bran muffins calories by ingredient
Introduction
Great for snacking - my kids love them! And they are super low in calories and fat but high in fibre. Great for snacking - my kids love them! And they are super low in calories and fat but high in fibre.Number of Servings: 12
Ingredients
-
1/2 apple, grated
1 cup low-fat buttermilk
1 1/2 cups wheat bran
1 cup all-purpose flour 1
1/4 cup packed brown sugar
2 egg whites
1 teaspoon baking soda
Directions
In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user KATRINA1451.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user KATRINA1451.