Chicken Rub

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Chicken Rub calories by ingredient


Introduction

This rub adds flavor to any BBQ. So quick and easy too.
 This rub adds flavor to any BBQ. So quick and easy too.
Number of Servings: 2

Ingredients

    1/2 C. Jack Daniels BBQ sauce
    1/8 C. Weber Grill seasoning
    dash garlic salt
    Pam Cooking Spray

Directions

Add all ingredients and heat in a small sauce pan. Be sure to spray with Pam cooking spray to prevent burning. When chicken is almost done, spread onto each side of chicken until cooked to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENFOILES.