Instant pot beef & broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.0
- Total Fat: 13.2 g
- Cholesterol: 56.7 mg
- Sodium: 1,091.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.0 g
- Protein: 28.0 g
View full nutritional breakdown of Instant pot beef & broccoli calories by ingredient
Introduction
With cauliflower rice With cauliflower riceNumber of Servings: 6
Ingredients
-
3.0 1tsp Olive Oil
3.0 1tsp Sesame Oil
1.5 package (10 oz) Broccoli, frozen
1.5 lb Flank Steak
0.33 cup Soy Sauce
16.0 tsp Splenda Brown Sugar Blend
3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
1.0 tbsp Argo Cornstarch
0.75 cup Beef Broth - Swanson Low Sodium
1.0 serving Green Onion (fresh-1 stalk)
4.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
Directions
Saute thinly sliced steak with olive oil. Mix all all other ingredients, except, , cornstarch, carrots, broccoli & cauliflower rice. After sauteming meat, deglaze instant pot. Add sauce & carrots. HP for 10 min, NR for 10 min. Mix cornstarch with small amount of water. Add to instant pot after releasing pressure. Let thicken. Cook broccoli until tender crisp & cauliflower rice per instructions. Add broccoli to instant pot & serve over rice.
Serving Size: 8- 1 & 1/2 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user KAD43065.
Number of Servings: 6.0
Recipe submitted by SparkPeople user KAD43065.
