Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 13.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 56.7 mg
Sodium 1,091.3 mg
Potassium 621.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.0 g
Sugars 13.9 g
Protein 28.0 g
Vitamin A 37.8 %
Vitamin B-12 57.7 %
Vitamin B-6 31.7 %
Vitamin C 110.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 4.2 %
Copper 6.2 %
Folate 19.2 %
Iron 17.7 %
Magnesium 10.3 %
Manganese 12.9 %
Niacin 29.9 %
Pantothenic Acid 5.9 %
Phosphorus 28.3 %
Riboflavin 16.1 %
Selenium 31.5 %
Thiamin 12.0 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant pot beef & broccoli

View the full Instant pot beef & broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant pot beef & broccoli

175 calories of Flank Steak, (0.25 lb)

43 calories of Splenda Brown Sugar Blend, (2.67 tsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.67 serving)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.50 oz)

5 calories of Argo Cornstarch, (0.17 tbsp)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

1 calories of Green Onion (fresh-1 stalk), (0.17 serving)


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