Sixteen Spice Seared Tuna With Mustard Mint Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.0
- Total Fat: 10.2 g
- Cholesterol: 49.3 mg
- Sodium: 1,159.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.2 g
- Protein: 28.0 g
View full nutritional breakdown of Sixteen Spice Seared Tuna With Mustard Mint Sauce calories by ingredient
Number of Servings: 8
Ingredients
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3 tablespoons ground cinnamon
3 tablespoons ancho chili powder
3 tablespoons pasilla chili powder
3 tablespoons ground cumin
3 tablespoons ground coriander
3 tablespoons ground ginger
1 tablespoon ground cloves
1 tablespoon ground fennel seed
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon allspice
1 teaspoon chile de arbol
3 tablespoons brown sugar
2 tablespoons kosher salt
2 tablespoons coarsely ground black pepper
1 teaspoon cayenne pepper
4 (6-ounce) tuna steaks
2 tablespoons canola oil
Mustard Mint Sauce, recipe follows
Directions
Combine all of the spices in a bowl. Rub 1 side of each tuna steak with some of the rub. Heat oil in a large pan over high heat. Place the tuna in the pan, rub-side down, and cook until golden brown and the spices have formed a crust, about 2 minutes. Turn over and continue cooking for 1 to 2 minutes for rare doneness. Drizzle each steak with some of the Mustard-Mint Sauce.
Mustard Mint Sauce:
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoons prepared horseradish, drained
3 mint leaves, finely chopped
Kosher salt and freshly ground pepper
Whisk together all ingredients in a small bowl and season with salt and pepper, to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KNOVICK421.
Mustard Mint Sauce:
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoons prepared horseradish, drained
3 mint leaves, finely chopped
Kosher salt and freshly ground pepper
Whisk together all ingredients in a small bowl and season with salt and pepper, to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KNOVICK421.
Member Ratings For This Recipe
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SKEEZIX5
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INDYENNE