Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 10.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 49.3 mg
Sodium 1,159.0 mg
Potassium 812.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.2 g
Sugars 1.9 g
Protein 28.0 g
Vitamin A 36.0 %
Vitamin B-12 8.5 %
Vitamin B-6 61.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 14.3 %
Copper 10.3 %
Folate 3.6 %
Iron 31.3 %
Magnesium 24.6 %
Manganese 84.4 %
Niacin 55.1 %
Pantothenic Acid 7.5 %
Phosphorus 27.4 %
Riboflavin 7.7 %
Selenium 61.0 %
Thiamin 32.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sixteen Spice Seared Tuna With Mustard Mint Sauce

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sixteen Spice Seared Tuna With Mustard Mint Sauce

118 calories of Yellowfin Tuna (fish), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Brown Sugar, (1.13 tsp packed)

18 calories of Chili powder, (0.75 tbsp)

16 calories of Honey, (0.25 tbsp)

9 calories of Cumin seed, (0.38 tbsp)

7 calories of Ginger, ground, (0.38 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Cinnamon, ground, (0.38 tbsp)

6 calories of Coriander seed, (0.38 tbsp)

6 calories of Grey Poupon Dijon Mustard, (1.13 tsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Cloves, ground, (0.13 tbsp)

3 calories of Fennel seed, (0.13 tbsp)

2 calories of Allspice, (0.13 tbsp)

1 calories of Horseradish, (0.13 tbsp)

0 calories of Hot chile pepers, (0.13 pepper)

0 calories of Salt, (0.13 tbsp)


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