peanutbutter chocolate chip protein snacks
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 263.7
- Total Fat: 18.7 g
- Cholesterol: 5.2 mg
- Sodium: 105.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.7 g
- Protein: 10.6 g
View full nutritional breakdown of peanutbutter chocolate chip protein snacks calories by ingredient
Introduction
a quick bite with lots of yum and energy too! a quick bite with lots of yum and energy too!Number of Servings: 25
Ingredients
-
2 cup Peanut Butter, chunk style
16 tbsp =1/2 cupShredded Coconut Unsweetened (Bob's Red Mill)
16 = 1/2 cup tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
1/2 cup Cranraisins (by SUZABELL63)
2 scoops EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
16 tbsp=1/2 cup Crushed walnuts (by W8GONE4GOOD)
8 tbsp =1/4 Cup Agave Nectar, Organic Blue Agave, Light
1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
Tips
limit intake ..delish makes ya want more!
Directions
mix dry ingredients well..in seperate bowl blend peanut butter with agave until smooth. Then blend wet with dry ingredients.
lightly spray a 8x8x2 cake pan then spread this mix evenly.
refrigerate covered until ready to munch.
Pick a square and prepare for Yumm!
Serving Size: 1 square equals a serving this makes 25 servings
Number of Servings: 25
Recipe submitted by SparkPeople user KATIE5668.
lightly spray a 8x8x2 cake pan then spread this mix evenly.
refrigerate covered until ready to munch.
Pick a square and prepare for Yumm!
Serving Size: 1 square equals a serving this makes 25 servings
Number of Servings: 25
Recipe submitted by SparkPeople user KATIE5668.