Breakfast Nut Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 996.3
  • Total Fat: 56.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.4 mg
  • Total Carbs: 111.0 g
  • Dietary Fiber: 22.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Breakfast Nut Bar calories by ingredient


Introduction

A blend of pecans,sunflower seeds,pumpkin seeds,almonds,raisins and organic almond butter. A blend of pecans,sunflower seeds,pumpkin seeds,almonds,raisins and organic almond butter.
Number of Servings: 1

Ingredients

    1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
    1 almond Almonds
    2 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
    1 oz (20 halves) Pecans
    3 tbsp Coconut Flakes, Organic, Unsweetened
    1.5 oz raisans (by OSUMOM2BOYS)
    1 tbsp *Flax Seed
    1 tsp Vanilla Extract
    0.25 cup date paste (by JENNIFERRGROH)

Directions

1.Base; Add 24oz of coconut flakes,60 oz of raisins,1 cup of flax seeds,1 cup of vanilla extract,1 1/2 cups of date paste.
2.Topping of base: add 6cups of Almonds,pumpkin seeds,pecans, and 81oz of almond butter.
3.Spread topping over bottom base and freeze for 2 hours.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user PLANITEATS.

TAGS:  Snacks |