Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 996.3
Total Fat 56.5 g
Saturated Fat 13.7 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 14.4 g
Cholesterol 0.0 mg
Sodium 192.4 mg
Potassium 1,013.2 mg
Total Carbohydrate 111.0 g
Dietary Fiber 22.3 g
Sugars 62.7 g
Protein 19.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 15.9 %
Copper 27.6 %
Folate 2.2 %
Iron 27.5 %
Magnesium 28.1 %
Manganese 72.8 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 11.0 %
Riboflavin 3.9 %
Selenium 1.6 %
Thiamin 13.4 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Nut Bar

View the full Breakfast Nut Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Nut Bar

196 calories of Pecans, (1 oz (20 halves))

190 calories of date paste, (0.25 cup)

180 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (2 tbsp)

130 calories of raisans, (1.50 oz)

126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))

110 calories of Coconut Flakes, Organic, Unsweetened, (3 tbsp)

45 calories of *Flax Seed, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

7 calories of Almonds, (1 almond)


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