BROL
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.6 g
- Protein: 9.0 g
View full nutritional breakdown of BROL calories by ingredient
Introduction
barley, wheat berry, oats, lentils barley, wheat berry, oats, lentilsNumber of Servings: 6
Ingredients
-
.5 cup Barley, pearled, raw
0.5 cup Steel Cut Oats, dry
0.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
0.5 cup Kroger - Lentils (dry)
Directions
30 minutes in pressure cooker with 2 x water
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCBDENVER1.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCBDENVER1.