Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.8 g |
| Protein | 9.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 3.5 % |
| Folate | 1.0 % |
| Iron | 14.3 % |
| Magnesium | 3.3 % |
| Manganese | 11.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BROL
View the full BROL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BROL
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
26 calories of Kroger - Lentils (dry), (0.08 cup)
Calories per serving of BROL
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
26 calories of Kroger - Lentils (dry), (0.08 cup)
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