Parfait

Parfait
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 3.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 16.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Parfait calories by ingredient


Introduction

Yogurt, granola, fruit Yogurt, granola, fruit
Number of Servings: 2

Ingredients

    0.5 small (6" to 6-7/8" long) Banana, fresh
    0.25 cup Blackberries, fresh
    0.5 slice (3-1/2" dia x 3/4" thick) Pineapple, fresh
    4.0 raspberries Raspberries
    4.0 small (1" dia) Strawberries, fresh
    2.0 oz Yogurt: Greek Gods Greek Yogurt with Honey
    2.0 tsp Harvest Crunch - Quaker

Directions

Layer all ingredients. Granola last. The juicer/ watery fruits in the bottom so granola remains crunchy. Serving Size: Makes 1 (475ml) jar to take to work

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEILOCA.