Low Carb Zeroodle Chicken Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 137.9
- Total Fat: 2.1 g
- Cholesterol: 37.5 mg
- Sodium: 403.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
View full nutritional breakdown of Low Carb Zeroodle Chicken Soup calories by ingredient
Introduction
This isa very low carb chicken soup, but not quite keto. This isa very low carb chicken soup, but not quite keto.Number of Servings: 9
Ingredients
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200 grams Carrots, raw
150 grams Celery, raw
1 large Onions, raw
9 serving Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv (by SONNYG1)
1 grams Bay Leaf
.3 tsp Thyme, ground
.75 tsp Salt
.25 tsp Pepper, black
600 gram(s) Zeroodle Rice (by CLANE82)
450 grams Roasting Chicken, light meat
Tips
Remember not to freeze the Zeroodle rice.
Directions
1. Chop or slice all vegetables and add to large dutch oven.
2. Add chicken stock and spices and bring to boil, then simmer for 10 minutes.
3. Add chicken cut into small pieces. Simmer another few minutes and remove bay leaf.
4. Let cool and fill 3 large (5.3 cup ) containers and freeze.
5. Rinse and boil 200 g of Zeroodle rice for 2 minutes. Drain and add to reheated thawed soup, per 1 container out of the 3.
6. Zeroodle rice cannot be frozen as they are made from shiratake noodles and shrivel up if frozen.
Serving Size: Makes 9 servings of soup for freezing in 3 large (5.3 cups) containers .
Number of Servings: 9
Recipe submitted by SparkPeople user TLANE7.
2. Add chicken stock and spices and bring to boil, then simmer for 10 minutes.
3. Add chicken cut into small pieces. Simmer another few minutes and remove bay leaf.
4. Let cool and fill 3 large (5.3 cup ) containers and freeze.
5. Rinse and boil 200 g of Zeroodle rice for 2 minutes. Drain and add to reheated thawed soup, per 1 container out of the 3.
6. Zeroodle rice cannot be frozen as they are made from shiratake noodles and shrivel up if frozen.
Serving Size: Makes 9 servings of soup for freezing in 3 large (5.3 cups) containers .
Number of Servings: 9
Recipe submitted by SparkPeople user TLANE7.
Member Ratings For This Recipe
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BILLTHOMSON
