Nana Banana Pancakes - Vegan
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 482.2 mg
- Total Carbs: 81.6 g
- Dietary Fiber: 9.6 g
- Protein: 11.4 g
View full nutritional breakdown of Nana Banana Pancakes - Vegan calories by ingredient
Introduction
I developed this recipe so we could have a plant-based pancake that would taste great and be really satisfying. I developed this recipe so we could have a plant-based pancake that would taste great and be really satisfying.Number of Servings: 3
Ingredients
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2 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Crisco Butter Flavor Shortening (by 13MARTI)
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
.5 tsp Ginger, ground
.25 tsp Cloves, ground
1 tsp Baking Soda
1 tbsp *Flax Seed Meal (ground flax)
1 cup Whole Wheat Flour
1 cup Flour, white
1 cup Almond Milk
Tips
These a thicker batter - if needed, thin with more almond milk.
Directions
Mash together the bananas, melted shortening, vanilla extract, spices, baking soda and flax seed.
Add the flour and milk in alternating bits. Use a heavy whisk to incorporate. Unlike most quick breads, this recipe benefits from a little extra stirring.
Preheat your griddle to over medium heat and drop by ladlefuls on hot surface.
You can also add a quarter cup of chopped walnuts, but it will add more fat and calories.
Serving Size: Three servings of 4 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user BETTSILEDESMA.
Add the flour and milk in alternating bits. Use a heavy whisk to incorporate. Unlike most quick breads, this recipe benefits from a little extra stirring.
Preheat your griddle to over medium heat and drop by ladlefuls on hot surface.
You can also add a quarter cup of chopped walnuts, but it will add more fat and calories.
Serving Size: Three servings of 4 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user BETTSILEDESMA.