Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.2 mg |
| Potassium | 410.9 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.9 g |
| Protein | 11.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 17.9 % |
| Calcium | 17.5 % |
| Copper | 7.4 % |
| Folate | 22.9 % |
| Iron | 14.7 % |
| Magnesium | 8.5 % |
| Manganese | 33.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 17.0 % |
| Selenium | 21.6 % |
| Thiamin | 24.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nana Banana Pancakes - Vegan
View the full Nana Banana Pancakes - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nana Banana Pancakes - Vegan
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
36 calories of Crisco Butter Flavor Shortening, (0.33 tbsp)
13 calories of Almond Milk, (0.33 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Nana Banana Pancakes - Vegan
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
36 calories of Crisco Butter Flavor Shortening, (0.33 tbsp)
13 calories of Almond Milk, (0.33 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
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