Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 426.6
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 482.2 mg
Potassium 410.9 mg
Total Carbohydrate 81.6 g
Dietary Fiber 9.6 g
Sugars 9.9 g
Protein 11.4 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 12.6 %
Vitamin D 8.3 %
Vitamin E 17.9 %
Calcium 17.5 %
Copper 7.4 %
Folate 22.9 %
Iron 14.7 %
Magnesium 8.5 %
Manganese 33.4 %
Niacin 14.6 %
Pantothenic Acid 3.9 %
Phosphorus 6.2 %
Riboflavin 17.0 %
Selenium 21.6 %
Thiamin 24.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana Banana Pancakes - Vegan

View the full Nana Banana Pancakes - Vegan Recipe & Instructions
Submitted by: BETTSILEDESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana Banana Pancakes - Vegan

150 calories of Flour, white, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

36 calories of Crisco Butter Flavor Shortening, (0.33 tbsp)

13 calories of Almond Milk, (0.33 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Baking Soda, (0.33 tsp)


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