Bacon Asparagus Chicken Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 8.7 g
  • Cholesterol: 50.6 mg
  • Sodium: 1,815.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Bacon Asparagus Chicken Salad calories by ingredient


Introduction

A bacon/chicken Caesar vegetable salad to serve with rice, quinoa, or couscous. A bacon/chicken Caesar vegetable salad to serve with rice, quinoa, or couscous.
Number of Servings: 6

Ingredients

    4 oz of bacon
    1 bunch (280 grams) Asparagus with bottom 2 inches removed
    1/2 (380 grams) Cucumber (with peel)
    1 large Red Pepper
    1 cup, chopped Red Onions
    12 pieces (40 grams) Sun Dried Tomatoes
    16 ounces Chicken Breast
    2 tbsp Extra Virgin Olive Oil
    4 tsp Salt
    2 tbsp Balsamic Vinegar
    2 tsp Pepper
    1/2 tbsp onion powder
    1/2 tbsp garlic powder
    1/4 tbsp dried thyme leaves
    1/4 tbsp dried basil

Directions

Chop all the vegetables and place in a bowl. Toss with olive oil, salt, pepper, and balsamic vinegar.

Chop bacon and brown. Transfer the bacon to the bowl of vegetables and keep fat for browning the chicken.

Season the chicken with salt and pepper and brown on medium heat until cooked through. Slice the chicken and season with basil, thyme, garlic powder, onion powder, salt, and pepper. Toss in the hot back fat for a minute or two and transfer to the vegetable mixture.

Serving Size: makes 6, 8 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user THEJAZZMUSIC.