Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 50.6 mg |
| Sodium | 1,815.6 mg |
| Potassium | 679.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 21.4 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 111.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.3 % |
| Copper | 13.3 % |
| Folate | 21.6 % |
| Iron | 10.6 % |
| Magnesium | 13.8 % |
| Manganese | 19.1 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.1 % |
| Selenium | 21.7 % |
| Thiamin | 13.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Asparagus Chicken Salad
View the full Bacon Asparagus Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Asparagus Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Bacon - Oscar Mayer fully cooked (4 pieces), (0.25 serving)
17 calories of Sun Dried Tomatoes, (6.67 grams)
11 calories of Asparagus, fresh, (46.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cucumber (with peel), (63.33 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Salt, (0.67 tsp)
Calories per serving of Bacon Asparagus Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Bacon - Oscar Mayer fully cooked (4 pieces), (0.25 serving)
17 calories of Sun Dried Tomatoes, (6.67 grams)
11 calories of Asparagus, fresh, (46.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cucumber (with peel), (63.33 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Salt, (0.67 tsp)
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