One egg veggie omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 248.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.7 g

View full nutritional breakdown of One egg veggie omelette calories by ingredient


Introduction

Simple healthy breakfast Simple healthy breakfast
Number of Servings: 2

Ingredients

    1 tbsp chopped Scallions, raw
    2 large Egg, fresh, whole, raw
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    0.25 cup Peas, frozen
    .5 cup pieces Mushrooms, cooked
    10 grams Cilantro, raw
    .5 tsp Spices, Turmeric
    1 tsp Pepper, black
    2 dash Salt
    0.2 oz onions, raw, purple/red (1 slice)

Tips

I prepped enough diced veggies to have this all week in about an hour.


Directions

Dice all the veggies (except cilantro) and brown them in a pan. Beat 2 eggs and mix in the spices , then pour into the pan. When mostly cooked, add cilantro and fold the omelette. Cut in half and serve.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WADEGREENWALL.