Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 248.7 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 8.7 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 106.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 11.7 % |
| Folate | 10.6 % |
| Iron | 13.5 % |
| Magnesium | 3.0 % |
| Manganese | 8.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 18.2 % |
| Selenium | 7.1 % |
| Thiamin | 5.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One egg veggie omelette
View the full One egg veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One egg veggie omelette
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)
1 calories of Cilantro, raw, (5 grams)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of One egg veggie omelette
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)
1 calories of Cilantro, raw, (5 grams)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Salt, (1 dash)
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