keto friendly cranberry syrup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 9.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.1 g
View full nutritional breakdown of keto friendly cranberry syrup calories by ingredient
Introduction
This could be good on keto pancakes or wafflesIf you strain the pulp out, you should expect it to be 13 g of carbs per serving This could be good on keto pancakes or waffles
If you strain the pulp out, you should expect it to be 13 g of carbs per serving
Number of Servings: 10
Ingredients
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2 cup, whole Cranberries
2 cup Sweetener, Swerve Granular (by KINSPAPPY)
1 cup (8 fl oz) Water, tap
1 cinnamon stick
Directions
1. Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
2. Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
3. Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon.
4. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
Serving Size: 3 Tbsp
2. Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
3. Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon.
4. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
Serving Size: 3 Tbsp
Member Ratings For This Recipe
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