Keto bread rolls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 577.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Keto bread rolls calories by ingredient


Introduction

The net carbs are 3 per roll, 11.2 less 8.2 The net carbs are 3 per roll, 11.2 less 8.2
Number of Servings: 6

Ingredients

    1.25 cup nature's eats blanched almond flour
    5 tbsp Now Psyllium Husk Powder
    1 tsp Salt
    2 tsp Baking Powder
    .75 tbsp Braggs Apple Cider Vinegar
    3 large Egg white, fresh
    1 cup Boiling water (by SANDYJ59)

Tips

Bread is done if sound is hollow when tapped


Directions

Set oven to 350, mix all dry ingredients, add whites,boiling water with 2 tsp of vinegar. Mix it by hand till it holds together. Oil your hands. Make six roll place on parchment. Wet top with brush.Sprinkle with sesame seeds. Bake for 50-55 minutes

Serving Size: 6 individual rolls

Number of Servings: 6

Recipe submitted by SparkPeople user MINNIE128.