Garlic Parmesan Baked Chicken Wings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.4
- Total Fat: 13.3 g
- Cholesterol: 147.5 mg
- Sodium: 866.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.2 g
View full nutritional breakdown of Garlic Parmesan Baked Chicken Wings calories by ingredient
Introduction
Crispy, baked chicken wings tossed in a garlic parmesan spice blend. Yummy! Crispy, baked chicken wings tossed in a garlic parmesan spice blend. Yummy!Number of Servings: 1
Ingredients
-
5 Oz Members Mark Ready to Cook Chicken Wings
3 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
1/2 tsp Members Mark Granulated Garlic, dehydrated
1 tsp Pepper, black
1 grams Salt
Tips
It is good to have the dry ingredients mixed before the chicken is ready so you can immediately toss the wings and enjoy. These are better served hot.
Directions
1. Preheat oven to 450 degrees fahrenheit (230 Celsius)
2. Arrange chicken wing drummettes and flats skin side up on a oven pan (I use a stoneware cookie sheet with sides. There will be a period of time where the chicken puts off a lot of water)
3. Cook chicken for 45 to 55 minutes
4. Remove chicken from the oven and put wings in a large bowl
Mix all dry ingredients in a small bowl and sprinkle over the chicken wings. Use a spoon to toss the wings in the spice blend until fully coated.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAWHITESELL.
2. Arrange chicken wing drummettes and flats skin side up on a oven pan (I use a stoneware cookie sheet with sides. There will be a period of time where the chicken puts off a lot of water)
3. Cook chicken for 45 to 55 minutes
4. Remove chicken from the oven and put wings in a large bowl
Mix all dry ingredients in a small bowl and sprinkle over the chicken wings. Use a spoon to toss the wings in the spice blend until fully coated.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAWHITESELL.