White chicken chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 2.1 g
  • Cholesterol: 20.3 mg
  • Sodium: 236.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.5 g

View full nutritional breakdown of White chicken chili calories by ingredient


Introduction

found on eating well found on eating well
Number of Servings: 8

Ingredients

    1 tbsp Chili powder
    1 tsp Oregano, ground
    1.50 cup kernels Yellow Sweet Corn, Frozen
    3 clove Garlic
    1.25 cup, chopped Onions, raw
    2 cup, sliced Zucchini
    1 pepper Jalapeno Peppers
    10 oz Tyson boneless, skinless chicken breast
    1.50 cup Chick Peas
    1.75 tsp Cumin (ground)
    50 grams Cilantro, raw
    24 oz Kirkland Chicken Stock

Tips

vary veggies


Directions

Add beans to crock pot, top with chicken.
Add vegetables and spices. Keep cilantro for later
Add stock
Cook on low 8 hours
Remove chicken and shred
Add back to pot, stir in cilantro.


Serving Size: 8 1.5 cup servings