Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 20.3 mg
Sodium 236.8 mg
Potassium 272.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.8 g
Sugars 3.2 g
Protein 12.5 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 4.1 %
Folate 6.8 %
Iron 3.7 %
Magnesium 6.2 %
Manganese 10.8 %
Niacin 4.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White chicken chili

View the full White chicken chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White chicken chili

51 calories of Chick Peas, (0.19 cup)

34 calories of Tyson boneless, skinless chicken breast, (1.25 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

10 calories of Onions, raw, (0.16 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Kirkland Chicken Stock, (3 oz)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cilantro, raw, (6.25 grams)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cumin (ground), (0.22 tsp)


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