Brown Rice Farina, Hemp, Quinoa Hot Cereal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 214.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.4 g
- Protein: 5.6 g
View full nutritional breakdown of Brown Rice Farina, Hemp, Quinoa Hot Cereal calories by ingredient
Introduction
Wholesome breakfast. Wholesome breakfast.Number of Servings: 5
Ingredients
-
The amounts below are for 5 servings:
.75 cup Bob's Red Mill Brown Rice Farina Hot Cereal
.25 cup Hemp Seed
.25 cup Quinoa
5 cups Silk Coconut Milk
8 tsp Brown Sugar
Optional: Dried cranberries or fresh fruit
Tips
I like to make 5 servings of the dry ingredients ahead and store the mixture in a Ziploc bag. This makes for a quick, healthy breakfast cereal.
Directions
Grind the brown rice farina, hemp, and quinoa in a coffee grinder or chopper. Store in a Ziploc bag. This will be enough dry mixture to make 5 servings. Use 1/5 of the mixture (1/4 cup) per serving.
To make 5 servings:
1. Bring 5 cups of coconut milk (or water) to a boil.
2. Stir in all (1.25 C) of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
To make an individual serving:
1. Bring 1 cup of coconut milk (or water) to a boil.
2. Stir in .25 cup of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
Serving Size: 5
To make 5 servings:
1. Bring 5 cups of coconut milk (or water) to a boil.
2. Stir in all (1.25 C) of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
To make an individual serving:
1. Bring 1 cup of coconut milk (or water) to a boil.
2. Stir in .25 cup of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
Serving Size: 5