Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 56.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.5 g |
| Protein | 5.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.9 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 15.9 % |
| Magnesium | 19.0 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.6 % |
| Selenium | 0.2 % |
| Thiamin | 8.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Farina, Hemp, Quinoa Hot Cereal
View the full Brown Rice Farina, Hemp, Quinoa Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Farina, Hemp, Quinoa Hot Cereal
80 calories of Coconut Milk (Silk), (1 cup)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
37 calories of brown rice farina hot cereal, (24.60 grams)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of Brown Sugar, (1.60 tsp unpacked)
Calories per serving of Brown Rice Farina, Hemp, Quinoa Hot Cereal
80 calories of Coconut Milk (Silk), (1 cup)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
37 calories of brown rice farina hot cereal, (24.60 grams)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of Brown Sugar, (1.60 tsp unpacked)
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