Sheet Pan Honey Sesame Tofu and Green Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Sheet Pan Honey Sesame Tofu and Green Beans calories by ingredient


Introduction

Recipe from Damn Delicious Recipe from Damn Delicious
Number of Servings: 4

Ingredients

    12 oz Tofu, Extra Firm, drained and patted dry
    2 tbsp Soy Sauce (or tamari)
    3 clove Garlic, minced
    2 tbsp Honey
    3 tsp fresh ginger, peeled and grated
    1 tsp Sesame Oil
    2 tbsp Extra Virgin Olive Oil
    1 tsp crushed red pepper flakes
    1 med Scallion, sliced
    1 tbsp Sesame Seeds
    5 cup (or 1 pound) fresh Green Beans

Directions

Line a large plate with paper towels, and place the tofu on top. Cover with more paper towels and place a heavy item on top, pressing down on the tofu. Set aside for 10 to 30 minutes. Meanwhile, arrange a rack in the middle of the oven and heat to 400°F. Lightly oil a baking sheet or coat with cooking spray. Whisk the soy sauce or tamari, garlic, honey, ginger, and sesame oil together in a large bowl; set aside.
Cut the tofu into triangles and place in a single layer on one half of the prepared baking sheet. Drizzle with the soy sauce mixture. Bake until golden-brown on the bottom, 12 to 13 minutes.
Flip the tofu. Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper.
Return to the oven and bake until the tofu is golden-brown on the second side, 10 to 12 minutes more. Sprinkle with the scallions and sesame seeds and serve immediately.
RECIPE NOTES
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Recipe by Chungah Rhee of Damn Delicious

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSBOX1.