Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 13.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 486.0 mg
Potassium 355.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.3 g
Sugars 13.3 g
Protein 12.7 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 14.2 %
Copper 10.5 %
Folate 13.7 %
Iron 19.4 %
Magnesium 11.8 %
Manganese 21.7 %
Niacin 6.8 %
Pantothenic Acid 1.8 %
Phosphorus 8.1 %
Riboflavin 10.0 %
Selenium 2.0 %
Thiamin 9.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheet Pan Honey Sesame Tofu and Green Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheet Pan Honey Sesame Tofu and Green Beans

80 calories of Tofu, Extra Firm, Nasoya, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Green Beans (snap), (1.25 cup)

32 calories of Honey, (0.50 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of crushed red pepper flakes, (0.25 tsp)

1 calories of Scalions, (3.75 gram)

1 calories of Ginger Root, (0.75 tsp)


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