*Chicken Stroganoff

*Chicken Stroganoff
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 6.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 405.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.4 g

View full nutritional breakdown of *Chicken Stroganoff calories by ingredient


Introduction

Quick and easy meal ready in 30 minutes or less Quick and easy meal ready in 30 minutes or less
Number of Servings: 3

Ingredients

    1 tbsp Olive Oil
    1 small Onion, sliced
    1 4oz can Mushrooms, sliced
    4 fl oz White Wine
    2 tbsp Grey Poupon Dijon Mustard
    1/2 cup 0% Plain Greek Yogurt
    12 oz Boneless & Skinless Chicken Breast
    2 tbsp King Arthur 100% Unbleached White Whole Wheat Flour

Directions

Dust chicken with flour and sprinkle with salt and pepper. In non-stick frying pan, place oil and heat to med-high temp. Add chicken and cook, turning, about 5 minutes or until browned on all sides. Push chicken to side of pan; add onion and mushrooms. Stir and cook until onion is clear, about 5 minutes. In small bowl, place mustard. Slowly add water, then wine, stirring until smooth; pour mixture over chicken. Cover, reduce heat to low and simmer about 10 minutes or until chicken is fork tender. Stir yogurt into pan.

Serve over noodles with broccoli or canned peas (not included in nutritional values)

Serving Size: Makes 3 servings

TAGS:  Poultry |