Chicken Marinara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.1
- Total Fat: 2.2 g
- Cholesterol: 82.2 mg
- Sodium: 171.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.6 g
- Protein: 35.9 g
View full nutritional breakdown of Chicken Marinara calories by ingredient
Number of Servings: 4
Ingredients
-
1 green bell pepper
1 large carrot
1 medium zucchini
4 skinless, boneless chicken breasts (5 ounces each), pounded to 1/4-inch thickness
1/2 tsp dried oregano
salt and pepper
1 (14-ounce) can stewed italian tomatoes
1/2 cup sliced black olives
10 medium mushrooms, sliced (about 6 ounces)
Directions
1. Cut bell pepper, carrot and zucchini into thin sticks about 3 inches long; set aside.
2. heat a large skillet over medium heat. Add pam; cook chicken until lightly browned, about 3 minutes per side. Sprinkle with oregano, salt and pepper.
3. Remove chicken from skillet. Add tomatoes, olives, mushrooms, bell pepper, carrot and zucchini to skillet. Cook, covered, for three minutes.
4. Return chicken to skillet; increase heat to medium-high. Cook, uncovered, for about 5 minutes or until sauce is slightly thickened and chicken and vegetables are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user CMM339.
2. heat a large skillet over medium heat. Add pam; cook chicken until lightly browned, about 3 minutes per side. Sprinkle with oregano, salt and pepper.
3. Remove chicken from skillet. Add tomatoes, olives, mushrooms, bell pepper, carrot and zucchini to skillet. Cook, covered, for three minutes.
4. Return chicken to skillet; increase heat to medium-high. Cook, uncovered, for about 5 minutes or until sauce is slightly thickened and chicken and vegetables are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user CMM339.