Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 82.2 mg
Sodium 171.2 mg
Potassium 992.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 6.7 g
Protein 35.9 g
Vitamin A 69.3 %
Vitamin B-12 9.3 %
Vitamin B-6 56.4 %
Vitamin C 104.3 %
Vitamin D 8.6 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 18.3 %
Folate 11.7 %
Iron 13.8 %
Magnesium 19.5 %
Manganese 17.8 %
Niacin 94.2 %
Pantothenic Acid 21.2 %
Phosphorus 38.0 %
Riboflavin 24.0 %
Selenium 42.4 %
Thiamin 16.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marinara

View the full Chicken Marinara Recipe & Instructions
Submitted by: CMM339
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marinara

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Mushrooms, fresh, (2.50 medium)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

1 calories of Oregano, ground, (0.13 tsp)


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