Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 171.2 mg |
| Potassium | 992.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.7 g |
| Protein | 35.9 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 104.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.2 % |
| Calcium | 5.8 % |
| Copper | 18.3 % |
| Folate | 11.7 % |
| Iron | 13.8 % |
| Magnesium | 19.5 % |
| Manganese | 17.8 % |
| Niacin | 94.2 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 24.0 % |
| Selenium | 42.4 % |
| Thiamin | 16.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Marinara
View the full Chicken Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Marinara
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Chicken Marinara
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
1 calories of Oregano, ground, (0.13 tsp)
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