vegetarian chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 151.6

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 265.6 mg
Total Carbs: 29.0 g
Dietary Fiber: 6.8 g
Protein: 6.7 g

View full nutritional breakdown of vegetarian chili calories by ingredient

Introduction

veggie chili veggie chili

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 1tsp Olive Oil

1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

5 clove Garlic

1 tbsp Chili powder

1 tsp Cumin seed

5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

1.5 cup Bush's Black Beans

1 cup, strips Green Peppers (bell peppers)

1 cup, sliced Zucchini

1 cup kernels Yellow Sweet Corn, Frozen

Directions

Saute onion and garlic in olive oil. Add all ingredients and cook until tender.

Serving Size: bowl

Number of Servings: 6

Recipe submitted by SparkPeople user JAMESWALLEN1.