spaghetti squash & tofu

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 207.5

Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 408.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 8.6 g
Protein: 12.2 g

View full nutritional breakdown of spaghetti squash & tofu calories by ingredient

Introduction

steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hour steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hour

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 10

Ingredients

Garlic, 2 clove

Tofu, extra firm, 1 block

Spaghetti Squash, 4 cup (whole squash)

Walnuts, 1.5 oz

Scallions, raw, 1 cup, chopped

Crushed Tomatoes 2 large cans

Beans, pinto, 1.5 cup

Directions

steam squash & then scrape out the spaghetti strands. put everything in a pot & simmer for about 30 mins.

Number of Servings: 10

Recipe submitted by SparkPeople user NATTSO78.