Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.5 mg |
| Potassium | 1,034.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.1 g |
| Protein | 12.2 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 17.0 % |
| Copper | 35.3 % |
| Folate | 26.0 % |
| Iron | 28.8 % |
| Magnesium | 28.0 % |
| Manganese | 63.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 11.8 % |
| Selenium | 12.8 % |
| Thiamin | 20.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash & tofu
View the full spaghetti squash & tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash & tofu
80 calories of Crushed Tomatoes, (250 grams)
44 calories of Tofu, extra firm, (0.10 block)
35 calories of Beans, pinto, (0.15 cup)
28 calories of Walnuts, (0.15 oz)
17 calories of Spaghetti Squash, (0.40 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
Calories per serving of spaghetti squash & tofu
80 calories of Crushed Tomatoes, (250 grams)
44 calories of Tofu, extra firm, (0.10 block)
35 calories of Beans, pinto, (0.15 cup)
28 calories of Walnuts, (0.15 oz)
17 calories of Spaghetti Squash, (0.40 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
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