Spicy Hamburger Garden Vegetable Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.1
- Total Fat: 8.9 g
- Cholesterol: 51.8 mg
- Sodium: 703.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 6.1 g
- Protein: 22.0 g
View full nutritional breakdown of Spicy Hamburger Garden Vegetable Stew calories by ingredient
Introduction
Easy mixed-vegetable stew. Adjust seasonings to taste. Works will ground turkey too (lowers calorie count by 66 per serving). Easy mixed-vegetable stew. Adjust seasonings to taste. Works will ground turkey too (lowers calorie count by 66 per serving).Number of Servings: 6
Ingredients
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12 oz Ground beef, extra lean (15% fat)
1 cup chopped Onions (1 large)
1 clove Garlic, chopped fine
1 stalk Celery, sliced
1 large Carrot, sliced
2 cups (15 oz can) Diced Tomatoes, No salt added
4 cups (1 Carton) College Inn Fat Free Lower Sodium Beef Broth
4 cups Water
2 Herbox Beef Bouillon Cubes
.5 tsp Garlic powder
.5 tsp Cajun Seasoning (or Chili powder)
.5 tsp Herbs de Provence (or other herb blend)
.5 tsp Thyme, ground
1 cup, sliced Zucchini
1 cup Green Beans (frozen)
0.25 cup Lima Beans
3 medium Potatoes, diced
Directions
Brown beef, remove from pan, and drain fat. Saute onion until translucent. Add garlic, carrots, and celery, saute for 2 more minutes. Add cooked beef, tomatoes, water, bouillon cubes, and herbs and spices. Bring to a boil. Boil for 10 minutes.
Add zucchini, green beans, lima beans, and potatoes. Return to boil, then lower to a simmer. Simmer over low heat until all vegetables are tender (1 hour).
Serving Size: 6 - 2 Cup servings
Add zucchini, green beans, lima beans, and potatoes. Return to boil, then lower to a simmer. Simmer over low heat until all vegetables are tender (1 hour).
Serving Size: 6 - 2 Cup servings