Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 51.8 mg |
| Sodium | 703.0 mg |
| Potassium | 933.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.5 g |
| Protein | 22.0 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 12.6 % |
| Folate | 14.1 % |
| Iron | 18.7 % |
| Magnesium | 14.7 % |
| Manganese | 20.3 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.7 % |
| Selenium | 13.2 % |
| Thiamin | 12.5 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Hamburger Garden Vegetable Stew
View the full Spicy Hamburger Garden Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Hamburger Garden Vegetable Stew
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of College Inn Fat Free Lower Sodium Beef Broth, (0.67 cup)
9 calories of Lima Beans, (0.04 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Herbox Beef Bouillon Cubes (1 serving = 1 cube / 3.5g), (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Herbs de Provence, (0.17 tsp)
Calories per serving of Spicy Hamburger Garden Vegetable Stew
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of College Inn Fat Free Lower Sodium Beef Broth, (0.67 cup)
9 calories of Lima Beans, (0.04 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Herbox Beef Bouillon Cubes (1 serving = 1 cube / 3.5g), (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Herbs de Provence, (0.17 tsp)
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