Balsamic Herb Grilled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 377.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.6 g
- Protein: 27.8 g
View full nutritional breakdown of Balsamic Herb Grilled Chicken calories by ingredient
Introduction
Sweet and tangy Sweet and tangyNumber of Servings: 4
Ingredients
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4 serving Chicken - Boneless & Skinless Breast (4 ounces)
1 fruit without seeds Lemons
2 tbsp Extra Virgin Olive Oil
2 tsp President's Choice Prepared Dijon Mustard
2 tbsp Honey
1 tsp Lea & Perrins, Worcestershire Sauce
2 clove Garlic
1 tsp Thyme, ground
.5 tsp Salt
1 tsp Oregano, ground
.5 dash Pepper, black
4 tbsp Balsamic Vinegar
Tips
Remove an additional 1/4 cup of marinade before adding chicken, spoon over chicken before serving.
Directions
Mince garlic. Zest and juice lemon.
Combine all marinade ingredients in a large zipper bag and mix until fully combined.
Remove 1/4 of the marinade to use for bastng .
Add chicken to marinade, turn to coat, then refrigerate for 2 to 6 hours.
Preheat grill to medium and brush with oil.
Place chicken on grill and cook 5-7 minutes per side, until thoroughly cooked.
Baste with reserved marinade while cooking.
Let chicken rest for 5 minutes before serving.
Serving Size: Makes 4 - 4oz servings
Combine all marinade ingredients in a large zipper bag and mix until fully combined.
Remove 1/4 of the marinade to use for bastng .
Add chicken to marinade, turn to coat, then refrigerate for 2 to 6 hours.
Preheat grill to medium and brush with oil.
Place chicken on grill and cook 5-7 minutes per side, until thoroughly cooked.
Baste with reserved marinade while cooking.
Let chicken rest for 5 minutes before serving.
Serving Size: Makes 4 - 4oz servings