mega oat meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.4
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 40.4 g

View full nutritional breakdown of mega oat meal calories by ingredient


Introduction

protein oats protein oats
Number of Servings: 1

Ingredients

    0.5 cup dry Oatmeal (plain)
    1 Cup Silk Oat Yeah oatmilk plain (March 2019) (by SEADRAGON)
    30 gram Vegan protein optimizer, true nutrition (by TURTLEBITE)
    2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    12 gram Naked Nutrition 'Naked PB' (by KATEM_W)
    6 almond Almonds

Directions

mix all i a jar over night.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TART-HEALTH.